If you are looking for a good cross training for running, kettlebells might be the ticket. A great cardio and low impact strength training. You get strong fast and build endurance. We offer a beginner seminar for those wanting to give it a test run. This class is geared towards first time kettlebellers only. This runs as a seminar style class that is typically 90 minutes long. You will learn the basic fundamentals during this time. We run this class on a as needed basis- meaning we ask you yo let us know if you are interested and once we have enough interest we schedule a class. 


For runners, foam rolling is highly effective and useful post training in conjunction with stretching. If you are interested in the workshop you can register online or at the clinic. Join us for a fun, informative, hands-on workshop designed to teach you everything you need to know to successfully "roll" out your tight muscles.
Benefits of foam rolling include:

  • Increased flexibility

  • Decreased muscle tension

  • Can help prevent injury

  • Improves performance

  • Limits soreness & tightness

  • Deep massage without the high cost

  • Improves blood flow

Cost: $60 This includes a large foam roller and Lacrosse ball


Are you looking to take the next step and bring home Keith’s Extreme Kettlebell workout? Weber's pounding Extreme Kettlebell workout DVD series will give even the most seasoned athlete fresh legs—and the inspiration to take their game to the next level.