Take time for yourself, relax, rejuvenate, and strengthen. Weber offers a unique approach to yoga. Combined knowledge of a physiotherapist and yogi, Tessa will take you through a more holistic practice involving both a rejuvenating and rehabilitative approach. Drop in only to this class or use the Weber Punch Pass.
Tuesday 5:00 - 6:00 PM
TWINGES FOR YOUR HINGES
Physio yoga for our 50+ population. Do your joints ache?Low back pain & stiffness? Come join us for a slow stabilizing yoga class. Lubricating your joints through movement, creating stability & reducing joint comperession. Breath will initiate core strength & anchor our limbs. Drop in only to this class or use the Weber Punch Pass.
Wednesday 9:00 - 11:00 AM
Love kettlebells? Love Yoga? This class combines the best of both worlds! Get a great kettlebell workout and then stretch out those kinks with some yoga. Definitely a favorite among many. Drop in only to this class or use the Weber Punch Pass.
Monday 6:15 - 7:15 PM