Take time for yourself, relax, rejuvenate, and strengthen. Weber offers a unique approach to yoga. Combined knowledge of a physiotherapist and yogi, Tessa will take you through a more holistic practice involving both a rejuvenating and rehabilitative approach. Drop in only to this class or use the Weber Punch Pass.
Tuesday 5:00 - 6:00 PM
TWINGES FOR YOUR HINGES
Physio yoga for our 50+ population. Do your joints ache?Low back pain & stiffness? Come join us for a slow stabilizing yoga class. Lubricating your joints through movement, creating stability & reducing joint comperession. Breath will initiate core strength & anchor our limbs. Drop in only to this class or use the Weber Punch Pass.
Wednesday 9:00 - 11:00 AM
Love kettlebells? Love Yoga? This class combines the best of both worlds! Get a great kettlebell workout and then stretch out those kinks with some yoga. Definitely a favorite among many. Drop in only to this class or use the Weber Punch Pass.
Monday 6:15 - 7:15 PM
EXTREME KETTLEBELL CARDIO WORKOUT DVD SERIES
Are you looking to take the next step and bring home Keith’s Extreme Kettlebell workout? Weber's pounding Extreme Kettlebell workout DVD series will give even the most seasoned athlete fresh legs—and the inspiration to take their game to the next level.