KETTLEBELLS LITE

A class devoted to increasing your strength and coordination by using a mixture of kettlebell training with trx, bosu stability, etc. This class is a great way for you to incorporate heathly weight training into your lifestyle. Kettlebells are a low impact form of strength training. Strength training is so important in helping prevent osteoporosis, especially in women. Come try it out!

Tuesday 9:00 - 9:45 AM


EVENING KETTLEBELLS

This class is geared towards kettlebells who have already done the beginner class/seminar. The class is set up as a workout style class. It’s a great workout in a fun atmosphere. Come join the fun. Please note: having taken the beginner class or seminar is a pre-requisite for this class as it is not suitable for beginners. Contact the clinic if you have any questions.

Monday 5:00 - 6:00 PM
Thursday 6:00 - 7:00 PM


BEGINNER KETTLEBELL SEMINAR

Are you looking to start using kettlebells as a fitness tool? Learn basic kettlebell fundamentals in this beginner class. This class is geared towards first time kettlebellers only. This runs as a seminar style class that is typically 90 minutes long. You will learn the basic fundamentals during this time. We run this class on a as needed basis- meaning we ask you yo let us know if you are interested and once we have enough interest we schedule a class.