Do you have sore muscles? Join us for a fun, informative, hands-on workshop designed to teach you everything you need to know to successfully "roll" out your tight muscles. Benefits of foam rolling include:

  • Increased flexibility

  • Decreased muscle tension

  • Can help prevent injury

  • Improves performance

  • Limits soreness & tightness

  • Deep massage without the high cost

  • Improves blood flow

Cost: $60 This includes a large foam roller and Lacrosse ball